Therefore, I see collagen and gelatin as both nourishing foods and helpful, healing supplements, especially as I’m getting older (almost 37 here…every little bit helps, can I get an ‘amen’?). In fact, as we age, our collagen levels decrease, which leads to signs of aging: sagging skin, joint pain, inflammation, slowed hair growth, and more. It is absolutely essential for human health. Actually, collagen is found ONLY in animals, so there are no vegetarian or vegan food sources that can provide the same benefits for humans.Ĭollagen is a naturally occurring protein in the animals’ bodies, and it’s also the most abundant protein found in the human body. So…how about this? Let’s pretend you know NOTHING and answer the basic question first:Ĭollagen and gelatin come from the same place: the bones and connective tissue of grass-fed cows. It’s not uncommon for me to see multiple Instagram, Facebook, and Pinterest posts DAILY about either the benefits of collagen and gelatin or yummy-looking recipes using these foods.Īre collagen and gelatin another health food trend, or are they sticking around? Unless you’ve been living under a rock, you’ve probably seen lots of your favorite bloggers or heard your crunchy friends talking about, raving about, and using collagen and gelatin. Gelatin is best taken with a source of vitamin C, as it will provide for maximum absorption in the body.What’s the difference between collagen and gelatin? Should you use both? In what different ways can they be used for health benefits and in cooking? How to find quality collagen and gelatin? This post answers all that and more! We recommend starting with one serving per day, and after your body adjusts (after a month of use), increase to two servings per day. To dissolve: Add a 10g scoop to a hot beverage or smoothie and mix until dissolved. As it cools, it will begin to thicken and gel. Check with your doctor before using this product, especially if you are pregnant, nursing, have an existing medical condition or are taking prescriptions.ĭirections: To thicken: Add to cool water and allow to bloom (absorb and expand), then add hot liquid and stir to dissolve. ![]() Precautions: Some people may be allergic to bovine collagen. Storage: Store away from heat and moisture. Ingredients: Each serving contains 10g of Grass Fed Gelatin Powder. 1 Scoop) Amount Per Serving: Calories: 35 Protein: 9g Sodium: 30mg Bovine Hide Gelatin: 10g Sodium does not come from added salt but is a component of Collagen Peptides. 100% natural nutrition that supports the digestive system and aids in a healthy gut. Gelatin is a zero carb, clean protein that's been around for centuries in the form of bone broth. Adding a 10g scoop to your daily nutrition helps to replace the collagen in your body that depletes with age. It promotes tighter, firmer, clearer skin, thick hair, strong nails, healthy joints, tendons, and bones. ![]() ![]() 100-serving container for easy-to-use baking and cooking recipes.* A 10g scoop per day offers an excellent addition for high protein, low carb, Ketogenic (Keto), Paleo, Primal, GAPS, Whole 30, AIP, and Bulletproof diets. Grass-fed gelatin powder is selectively-sourced from pasture-raised beef in Uruguay, Paraguay, and Brazil. Support energy & recovery for workouts, as well as flexibility & lean muscle growth. Nurtures a healthy gut, glowing skin, strong nails, thick hair, as well as healthy joints & bones. 85%+ Collagen protein with 18 amino acids.
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