Irritated or pinched nerves can trigger muscle spasms as well. In cases where there is damage to a muscle (often resulting from a large tear, complete rupture or broken bone), the muscle spasms may be very strong and you will be unable to move the area of your injury. Take a herniated disk - muscles in the back will spasm to help prevent 'more' pain from happening. This system works in two ways, (1) restricting movement of the injury site (basically acting like a protective splint to freeze up the joint) and (2) guarding against pain. Your own body has a built-in protection system and will use a muscle spasm as a way to shield itself after an injury or disease. Although we have designed these soaps specifically to help against muscle cramps, many readers report success with other easily available soaps.Muscle spasms are short term contractions that can appear in any muscle in the body and cause extreme pain or, in some cases, no pain at all. For hand cramps or to add to socks for daytime use, we offer The People’s Pharmacy Leg Soap, small chips scented with tea olive fragrance. If you would like soap to stop hand cramps or prevent leg cramps at night, we offer The People’s Pharmacy Bed Soap, scented with lavender and flat to create less of a lump in bed. It is possible, though at this point it is just our hypothesis, that overwhelming these skin olfactory sensors could work in a similar way to overwhelming the taste receptors and short-circuit the motor neurons that are misfiring to cause hand cramps. But skin also has sensory neurons that pick up scent ( Journal of Investigative Dermatology, Nov., 2014). So far as we know, these brilliant scientists have not looked at soap as a way to stop hand cramps or other muscle cramps. Overwhelming the sensory neurons in the mouth and throat with strong tasting foods such as mustard or hot sauce can often halt the misfiring and stop the affected muscle from contracting. (You can read more about it here.) As they explain it, muscle cramps are triggered by misfiring motor neurons. Although those conditions may trigger some cramps, a pair of neurobiologists have come up with a completely different theory. Previously, physiologists and sports medicine physicians thought that muscle cramps could be attributed primarily to dehydration or electrolyte imbalance. Until recently, we did not have much of an explanation, though there was some research confirming that the fragrance in soap can make cramping muscles relax and ease the pain of fibromyalgia ( Journal of Multidisciplinary Healthcare, Sept., 2008). We suspect that the volatile oils in the soap fragrance might be affecting nerves that are misfiring and causing the cramps. Now we keep a bar of soap near where we play cards.” How Does This Work? He held the bar for about 10 minutes and the cramp never came back. “I got a bar of soap and put it in his hand. “I have arthritis in my hands, so when I go to bed I hold a bar of soap and the pain goes away immediately.”Īnother told us about her husband, who was troubled with cramps in his hands while playing cards: One of the early reports we got was from a reader who said: Card players and fishermen report that when their hands cramp up, holding a bar of soap can often bring relief within minutes. You are not the first person to tell us that soap works to stop hand cramps as well as leg cramps. I use Ivory and change the bar every month.Ī. Once I get relief, I put it back near my feet. When I get hand cramps I just reach down and get the soap-sock and hold it for a few minutes. I put the sock at the foot of the bed, under my covers and near my feet. Just holding it for a few minutes stopped the cramps.įrom then on I’ve kept a bar of soap in an athletic sock tied off at the open end. I got up and took another bar from the sink. One night I developed painful cramping in my hands. I tried putting a bar of soap under the bottom sheet and it worked extremely well to prevent foot cramps. Is there a way to stop hand cramps quickly and easily? How to Stop Hand Cramps by Holding a Bar of Soap: Have you ever suffered from cramps in the muscles of your hand? In addition to hurting like the dickens, such a cramp can make it nearly impossible to use your hand until the muscle contraction is relaxed.
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